Here to help you thrive.

Health isn’t about perfection. It’s about finding a sustainable balance that works for you.

Redd Health & Wellness offers personalized, one-on-one coaching led by a National Board Certified Health and Wellness Coach. Marcia's approach is designed for people who feel stuck, overwhelmed, or unsure where to begin, and want a clear, realistic path forward.

The focus is on starting with one meaningful step. Together, we turn goals into a practical plan that fits your life, not a one-size-fits-all program.

With 7 years of coaching experience, including work with Noom and a food-as-medicine program focused on gut health, Marcia helps clients build habits they can maintain. Her approach combines accountability, compassion, and evidence-based coaching to support lasting change in weight, gut health, and overall well-being.

I’m not just your coach. I’m your partner in navigating the obstacles life throws your way, so you never have to walk this path alone.

How I Support You

One-on-one coaching tailored to your individual needs and goals.

Personalized Health Planning

Customized wellness strategies designed around your unique goals, lifestyle, and challenges.

Nutrition Support

Movement & Fitness

Mindset & Habits

Practical, sustainable nutrition guidance that fits into your daily life without overwhelm.

Find joy in movement with activities that work for your body and schedule.

Build lasting change through small, achievable steps and supportive accountability.

Why One-on-One Coaching Works

Generic advice rarely fits real life. That's why personalized coaching makes all the difference in creating lasting change.

• Personalized guidance tailored to your unique situation

• Sustainable lifestyle changes, not quick fixes

• Supportive accountability to keep you on track

• Flexible approach that adapts as you grow

• Evidence-based strategies that actually work

• Compassionate support without judgment

Ready to Start Your Wellness Journey?

Book a free 30-minute consultation to discuss your goals and see if we're a good fit. No pressure, just a conversation about your health.

Ready to Get Started?

Take the first step towards a healthier you. Book a free consultation or ask any questions you have.

Customer reviews

What people say about their coach...

"Marcia is such a great coach. She truly cared about me and helped me stay accountable without ever making me feel judged."

"Honest, supportive and motivating, Marcia helped me move forward. I really appreciated her coaching and guidance."

★★★★★

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